Oh how the weekends flies...Like a blink of an eye! And then Monday comes, the day you dread the most. Waking up early, getting yourself ready to reach office to complete pending assignments and work allotted to you for the week is really a big task. We have all experienced, such Monday blues sometime or the other. We turn zombies sitting in a cubicle on such Mondays. But also, there are individuals out there who don't treat Mondays that away. You will sometimes look at these people who are hardworking and dedicated also known as workaholics, but in reality, these people have mastered the skills of tackling monday blues.
In this article, we will look at the best ways to drive away Monday blues.
1. Positive start
Monday blues is like the darkness and positivity is like the torch. Positivity is a must-have for all those individuals and employees who ride on into the darkness of Monday blues. If you dread the very first day of the week due to low feeling then you may start feeling the same rest of the week. When you stay positive, you can make sure you have an amazing state of mind and you will enjoy work without hassles.
2. Planning is Key
First thing, use Friday as a planning day to prepare for Monday so that you can start off your week effectively. You cannot plan every second of the day but planning the first few hours of the day can help you kick start your day. Brainstorming will also help you with this concept. This concept is more effective for entrepreneurs.
3. Have a Perfect And Peaceful Sleep
There are countless studies on the importance of getting a sound sleep. Taking a good nap is especially necessary when you are want to have effective Mondays. Hitting the sack late on Sundays will make your body tired and less engaged and sleeping too much on weekend is also harmful as well. So try to have a balanced sleep on weekends especially on Sundays to have beautiful Monday mornings.
4. Get Ready Physically
Always try to do something in the morning that will get you physically energised for the day ahead. It can be an early morning workout or practicing yoga or going on a long walk. It will help you to kickstart your day in an awesome way!
5. Get Ready Mentally
Only getting ready physically is not enough right? Making your state of mind perfect enough to start your day is also important! For this, start off the day by reading some inspirational quotes or doing meditation can also also help you. Take a few minutes in the early morning, sit quietly somewhere in a peaceful place and recenter yourself.
Getting rid of Monday blues is not just about spending that particular day in a perfect way. It's about setting the tone for the rest of the week. And of course, if you get your Mondays right you don't have to worry about rest of the week. Have A Happy Week Ahead!!